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Anxiety and Stress — A Chinese Herbal Prescription (8)

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ANXIETY and STRESS – – A Chinese herbal prescription As you know, anxiety is a complicated condition brought on by various problems of life. It would be nice if I could write a prescription to make all your problems go away. However, you know that I don’t have that kind of power, especially in financial matters, personal relationships, job security, or business dealings. Nevertheless, I can help you reduce the physical stress that anxiety brings. Anxiety throws your body out of balance. As a result, various physical problems tend to surface and resurface, such as indigestion, overeating, sleep difficulty, migraines, skin rash, burst of temper, energy drain, etc. The prescription should help your body achieve the balance that has been lost. How? Balance is a delicate thing. You can only restore it by gently nourishing the major organs back to their normal conditions. When they become stronger, they will be able to find their own way to balance without you having to tell them how. As a result, you will feel much better overall. The Chinese approach to anxiety is to nourish, moisten, and soothe. The word is 潤, pronounced as “ren”, for which I cannot find an English word similar in meaning. The prescription should basically be a combination of gentle nourishing for all major organs and the Yin. 1) Liver Bai Shao 白芍Gou Qi Zi 枸杞子2) Lungs Bai He 百合Jie Gen 桔梗3) Heart Zao Ren 棗仁Wu Wei Zi 五味子4) Stomach Bai Zhu 白朮Dang Shen 党參5) Kidneys Qian Shi 芡實Jin Qian Cao

Anxiety and Stress — A Chinese Herbal Prescription (8) is a post from: Legal Herbal Bud


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